The Science Behind Recovery
3 Ingredients.
Clinical Doses.
No BS.
Montmorency Tart Cherry · L-Theanine · Magnesium Bisglycinate
RCVR is a sparkling tart cherry recovery drink with 3 clinically-dosed ingredients backed by 50+ peer-reviewed studies. This is the research behind the can.
50+
Studies
3
Clinical Doses
0g
Sugar
30-Day
Guarantee
What is in the Can
Every ingredient. Every dose. Every study.
Montmorency Tart Cherry
Each RCVR can delivers the equivalent of 40 Montmorency tart cherries
Montmorency tart cherries contain the highest concentration of anthocyanins and melatonin of any food. The research is u...
L-Theanine
200mg per can - the clinically studied dose
L-Theanine is an amino acid found almost exclusively in tea leaves. At 200mg - the dose in every RCVR - it promotes alph...
Magnesium Bisglycinate
200mg magnesium bisglycinate per can - the chelated form your body actually absorbs
Most magnesium supplements use oxide or citrate - cheap forms with poor absorption and GI side effects. Bisglycinate is ...
Why These 3 Together
Most recovery products throw 20 ingredients at a wall. RCVR uses 3 - each chosen because they amplify the others. Cherry fights inflammation. Theanine lowers cortisol. Magnesium repairs overnight. Together, they cover the full recovery cascade.
Tart Cherry + L-Theanine + Magnesium Bisglycinate
See the full scienceHow RCVR Compares
Honest, ingredient-level breakdowns.
RCVR vs AG1: Targeted Recovery vs Nutritional Insurance
These are different products solving different problems. RCVR is a recovery drink with 3 ingredients at clinical doses -...
RCVR vs LMNT: Recovery Drink vs Electrolyte Mix
RCVR and LMNT solve different problems at different times. LMNT replaces electrolytes lost during exercise - primarily s...
Recovery Guides
What happens to your body and how to fix it.
Recovery After Running: What Actually Works (According to the Research)
Running is one of the most metabolically demanding activities you can do. Every foot strike generates impact forces of 2...
Recovery After Weightlifting: What the Research Says About Rebuilding Faster
Heavy resistance training inflicts three types of stress that all need to resolve before your next session. First, mecha...
Recovery After Cycling: What the Research Says About Endurance Recovery
Cycling creates a recovery challenge that is easy to underestimate. Unlike impact sports where the damage is felt immedi...
Recovery After Swimming: Full-Body Recovery for Pool and Open Water Athletes
Swimming is unique among endurance sports because it creates three overlapping recovery challenges that don't exist in t...
Recovery After Hiking: Why Downhill Hurts More (and What Helps)
Hiking looks low-intensity from the outside. It rarely is. The recovery challenge in hiking comes from three compounding...
Read the Research. Try the Drink.
RCVR delivers clinical doses of tart cherry, L-theanine, and magnesium bisglycinate in a single sparkling can. 30-day guarantee.