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Taurine is the most abundant free amino acid in muscle tissue. At 2,000mg per RCVR - double the energy drink dose - it replenishes exercise-depleted stores, reduces oxidative muscle damage, and stabilizes cell membranes. Not a stimulant - the opposite. Red Bull uses 1,000mg for the wrong reasons. RCVR uses 2,000mg for the right ones. Skeletal muscle holds roughly 70% of the body's total taurine pool, and that pool drops measurably during intense exercise. Studies showing real recovery benefits used 2,000-3,000mg. We dose at the clinical threshold, not the energy drink floor.

6 studies cited

3,000mg is the exact dose from 4 published RCTs. Works by lowering core body temperature - the same mechanism as a hot bath. Unlike melatonin, no grogginess. People wake up more alert. Also the most abundant amino acid in collagen (33% of residues). Your body has a 10g/day glycine deficit (Melendez-Hevia 2009). Naturally sweet - helps flavor without sugar. Each RCVR delivers the full clinical dose in a format that fits naturally into your recovery routine.

6 studies cited

The math is simple. Recommended Daily Allowance is 420mg/day. Average person eats roughly 280mg. Exercise depletes another 50-100mg. At 300mg (71% DV), RCVR closes the gap. Most supplements use oxide (4-10% absorption). Bisglycinate uses amino acid transport channels for approximately 80% absorption. No stomach issues. 50% of US adults don't meet Recommended Daily Allowance from diet alone (NHANES data). Athletes may need 10-20% more than sedentary individuals due to sweat losses, urinary excretion, and redistribution to working muscle. RCVR uses 300mg elemental of the bisglycinate form because the dose only matters if it gets absorbed.

6 studies cited

200mg is the clinical dose used in most published RCTs. Crosses the blood-brain barrier in 30-40 minutes. Boosts alpha brain waves by 20%. Drops cortisol significantly within 1 hour. One can equals the L-Theanine in approximately 10 cups of green tea. It reduces the stress hormone that blocks recovery without causing sedation. This is the difference between a supplement that makes you drowsy and one that makes you recovered.

5 studies cited

Sodium is 85-90% of the electrolytes you lose in sweat. Not potassium. Not magnesium. Sodium. A typical workout depletes 300-700mg. RCVR replaces ~500mg using unrefined Celtic Sea Salt - no anti-caking agents, no iodine additives, naturally occurring trace minerals. The same post-workout sodium range sports dietitians recommend, in the cleanest source available.

3 studies cited